Almond Butter Vs Peanut Butter, What is Better For You?
Most people grew up eating peanut butter and it is a loved food for many. However almond butter has been growing in popularity lately, many having been questioning almond butter vs. peanut butter, what is healthier for me?
Of course, some people have taste preferences for either almond vs peanuts but are there other reasons to choose one over the other. There are health benefits to both nut butters, but there are some differences as well.
if you are wondering what a serving of almond butter or peanut butter looks like, look no further, a serving is defined as 36 grams which is 2 tsp. Read on for a closer look at almonds vs peanuts.
As Sources Of Heart-Healthy Fats: Almond Butter vs Peanut Butter
Both peanut butter and almond butter are very rich in heart-healthy monounsaturated fats ,which have been linked to a reduced risk of heart disease. Monounsaturated are good fats that can help reduce bad cholesterol levels in the blood and lower the risk of heart disease and stroke.
While both almond butter and peanut butter are good sources of monounsaturated fats, almond butter has slightly more.
Verdict: Almond butter wins comes to heart-healthy fats.
As Sources of Fiber: Almond Butter vs Peanut Butter
Peanut butter and almond butter are good sources of both soluble and insoluble fibre. Peanut Butter has 2 grams per serving whereas Almond Butter has 3.9 grams per serving. Both soluble and insoluble fibres are good for you, and they can help regulate blood sugar levels, minimising the likelihood of sugar crashes and cravings.
Verdict: Almond Butter come out on top again.
As A Source Of Protein: Almond Butter vs Peanut Butter
Almond nuts are basically little nuggets of fat and protein—meaning they’re great for keeping you full and satisfied, even when ground into creamy, spreadable form.
Peanut butter provides 7 grams of protein in a serving, while almond butter provides 8.4 grams, so it really is very close!
Protein is important for strength and muscle building, but it is also beneficial in aiding weight loss, especially when eaten with fibre, which both almond butter and peanut butter provide as well! When combined, protein and fibre fill you up and keep you fuller for longer, reducing the risk of a sugar crash or cravings.
Verdict: Almond butter just beats peanut butter in protein content, but ony by a tiny margain! Both almond butter and peanut butter are amazing sources of protein.
As Sources Of Essential Minerals: Almond Butter vs Peanut Butter
Essential minerals are nutrients that the body needs to function properly, but cannot produce itself, meaning they have to be consumed. They include calcium, iron, potassium, zinc, copper, phosphorus, selenium, manganese, sodium and fluoride.
Verdict: Almond butter wins again here, but only just. It provides more of your daily recommended intake of each essential mineral, but peanut butter does still provide them in smaller amount.
And The Winner Is…
Okay, looking purely from a nutritional standpoint, almond butter is the winner, but we’re not going to take sides! That’s because, although almond butter does provide denser amounts of nutrients in fewer calories, When it comes to price, peanut butter is generally cheaper, however, you do need to remember to go for the 100% stuff, not the supermarket salty, oily ones! Therefore in the almond butter vs. peanut butter challenge it appears almond butter come out on top
Peanut Butter And Almond Butter Uses
Check out below some of ways you can add peanut butter or almond butter to your diet for their nutritional value.
Vegetable & Fruit Dip: Why not dip celery, carrot sticks or cucumber in your choice of almond butter or peanut butter? Or fruit, like banana and apple? Slice up that apple slather on some peanut butter or almond butter and sprinkle with cinnamon!
Smoothies: A teaspoon of peanut butter or almond butter is a great addition to any breakfast or post-workout smoothie. It adds a little bit of thickness and taste, as well as a little hit of protein and fibre.
Baking Ingredients: These two spreads make excellent ingredients and alternative ingredients when baking.
Want to Make Peanut Butter or Almond Butter?